A Bully or Two: Untangling The Regret Over My Very First Fight Some Twenty Years Later
“What we know is so little and what we presume is so much.” – Pablo
Month: November 2018
Cities of Men, Cities of God: The Complex Worlds of UFC Champion Khabib Nurmagomedov
Recently, Bloody Elbow published an article detailing the many crooks, warlords and alleged terrorists connected
Dealing with Lower Back Pain on the BJJ Mats
While I’m not a doctor nor do I play one on TV, I’ve been dealing
Slow Your Roll
“Beware the fury of a patient man.” – John Dryden “Slow is smooth, smooth is
Run to The Hills, Run For Your Lives: The Benefits of Hill Sprints for BJJ
Obligatory Iron Maiden reference aside, I spent the better part of 2017 hobbled by injuries
Overcoming Panic and Claustrophobia on The BJJ Mats
“To be buried while alive is, beyond question, the most terrific of these extremes which